Yoga Exercises Home Workouts Yoga Access
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Product details
| Management number | 5652355 | Release Date | 2025/08/20 | List Price | $10.80 | Model Number | 5652355 | ||
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yoga is an excellent form of exercise & a practice. it benefits ur mind & spirit as well as ur fitness goals. proactive: yoga, a trainer's guide to home workouts is a comprehensive book to help u make the most of this healthy practice. pro training, at home!
65 essential step-by-step yoga poses & a range of yoga sequences from easy to intense, including the salutation to the sun.
features variations on many poses to simplify or increase the challenge.
includes expert advice on nutrition, training, motivation, & a complete glossary of yoga terms.
muscles identified & explained with detailed anatomical diagrams.
improve stamina, increase core strength, build will power & gain greater control over ur mind & body.
192 pages, spiral bound
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| Condition | New |
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