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Why Diets Make Us Fat

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Management number 8861418 Release Date 2025/09/04 List Price $4.88 Model Number 8861418
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Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health.

If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

CategoryBooks > Reference Books > Health & Fitness Books
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ConditionGood

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