The Anxiety & Phobia Workbook Seventh Edition Self Help Mental Health
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Product details
| Management number | 8861876 | Release Date | 2025/09/04 | List Price | $10.80 | Model Number | 8861876 | ||
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| Category | |||||||||
Unlock your potential with "The Anxiety & Phobia Workbook, Seventh Edition." This comprehensive self-help guide empowers individuals to confront and conquer their fears, offering practical strategies and evidence-based techniques. With step-by-step exercises, readers can navigate their anxiety while building resilience and confidence. This workbook not only addresses common phobias but also introduces mindfulness practices to enhance emotional regulation. By engaging with this resource, you'll find a supportive companion in your journey toward mental wellness. Don’t let anxiety control your life; take the first step towards freedom.
•Relaxation and breathing techniques
•Skills for preventing and coping with panic attacks
•Priven strategies for overcoming negative self-talk and mistaken beliefs
•New research on exposure therapy for phobias
•Essential nutrition and lifestyle changes.
| Category | Books > Reference Books > Self-Help Books |
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| Size | N/A |
| Brand | None |
| Condition | New |
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