The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action
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Product details
| Management number | 8861992 | Release Date | 2025/09/04 | List Price | $5.99 | Model Number | 8861992 | ||
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Enhance your mental and emotional well-being with "The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life" by Seth Gillihan. This trade paperback book offers a comprehensive guide to cognitive behavioral therapy (CBT) practices that can help you improve your thoughts, emotions, and actions.
With a focus on young adults and adults, "The CBT Deck" provides valuable insights into movement and cognitive behavioral therapy (CBT), psychotherapy, and counseling. The book measures 5.2 inches in length, 3.2 inches in width, and 1.4 inches in height and weighs 8.8 ounces. It is a nonfiction narrative type published by Pesi in 2019.
Condition: Used
Please see photos for condition.
| Category | Books > Reference Books > Self-Help Books |
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| Size | N/A |
| Brand | None |
| Condition | Good |
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Self-Help Books
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