Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

Experience the Therapeutic Mental Health Benefits of Emotional Self-Care. Emotionfull is a collection of tips, reminders and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. Inside you'll find: Methods for working through overwhelming feelings, Stress-free ways to have difficult conversations about mental health, Self-care tips focused on emotional well-being, learn how to recognize self-worth, and improve self-confidence.