Fight Back w/Food Nutrition to Heal what Ails You Readers Digest Book Diet
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Product details
| Management number | 9668573 | Release Date | 2025/09/05 | List Price | $12.00 | Model Number | 9668573 | ||
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Publisher Readers Digest
Publication date December 28, 2006
Language English
Print length 352 pages
Item Weight 2.3 pounds
Reading age 18 years and up
Dimensions 7.78 x 0.75 x 10 inches
By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease.
Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipe
| Category | Books > Reference Books > Cookbooks |
|---|---|
| Size | N/A |
| Brand | Reader's Digest |
| Condition | Good |
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