"The Beginning Runner's Handbook, 4th Edition" by lan MacNeill, Paperback
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Product details
| Management number | 9737285 | Release Date | 2025/09/08 | List Price | $1.79 | Model Number | 9737285 | ||
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Accessible, Definitive & Motivational
THE PROVEN 13-WEEK RUNWALK PROGRAM backed by The Sport Medicine Council of British Columbia.
An updated edition designed as a practical guide for beginning runners & features a 13-week RunWalk program, aiming to help individuals become runners without injury. The handbook includes advice on training, preparing for 10K races, barefoot running, and injury prevention, among other topics.
Paperback. ISBN 13: 9781553658603.
Greystone Books Publisher, 2012.
Great condition. Some minor superficial wear to cover, such as scuffing. Pages are neat & securely intact. MRSP $19.
Educational
| Category | Books > Reference Books > Educational & Instructional Books |
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| Size | N/A |
| Brand | Penguin Random House |
| Condition | Good |
Educational & Instructional Books
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